Can you see yourself in your dream job? Can you picture yourself retired, laying on the beach or sitting on your porch in your cabin in the mountains? If you have been dreaming about these things, you actually have been visualizing.
Visualization is more than just (day)dreaming. By envisioning yourself in a circumstance or situation, you actually are doing a great deal of mental ‘work’ to clarify and plan for your goals.
Visualization can be done in three simple steps.